1 sprig of thyme
2 slices of ginger
1 teaspoon of Aspall Raw Apple Cyder Vinegar
1tsp manuka honey
250ml boiling water
Apple Cider Vinegar Cold & Flu Tonic
Serves 1
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Prep Time 2
●
No Cooking Time Required
For the majority of us, honey and lemon is the staple go to when that dreaded cold strikes. Luckily, there are more effective tonics to get you through the cold and flu season. You don't have to be poorly to enjoy this winter warmer either - swap your usual cup of tea and nourish yourself this winter with this hot comforting drink made with Raw ACV and fresh, healthy ingredients.
1 sprig of thyme
2 slices of ginger
1 teaspoon of Aspall Raw Apple Cyder Vinegar
1tsp manuka honey
250ml boiling water
- Put a sprig of thyme and 2 slices of ginger in a cup. Pour boiling water over them and allow it to steep for 5 minutes.
- Remove the thyme and ginger and stir in a teaspoon of each of apple cyder vinegar and manuka honey.
Why is this good for me?
Thyme - a common herb that is effective against sore throat causing bacteria
Ginger - a multi-purpose spice used for centuries for combating harmful bugs
Apple cyder vinegar - a good all around germ fighter
Manuka honey - a supercharged honey that is thought to reduce the severity of infections
ingredients
method
- Put a sprig of thyme and 2 slices of ginger in a cup. Pour boiling water over them and allow it to steep for 5 minutes.
- Remove the thyme and ginger and stir in a teaspoon of each of apple cyder vinegar and manuka honey.
Why is this good for me?
Thyme - a common herb that is effective against sore throat causing bacteria
Ginger - a multi-purpose spice used for centuries for combating harmful bugs
Apple cyder vinegar - a good all around germ fighter
Manuka honey - a supercharged honey that is thought to reduce the severity of infections
